TWO BOOKS.
ONE POWERFUL MESSAGE.
- Think Differently
- Respond Positively
- Keep Moving Forward
John Dabrowski’s books combine inspirational stories, personal experiences and practical techniques to help you develop a stronger mindset and become more mentally resilient.
Whether you want a quick daily dose of inspiration or a deeper practical guide to Mental Resilience, there is a book for you.
100 days to mental resilience
- 100 Stories
- 100 Days
- A Stronger Mindset
What if just two minutes each morning could help you think more positively, deal with setbacks better and become more mentally resilient?
100 Days to Mental Resilience takes you on a 100-day journey through short, inspiring stories, each linked to an important principle of Mental Resilience.
You’ll discover stories about persistence, confidence, gratitude, self-belief, dealing with rejection, visualisation, overcoming fear, managing pressure and much more.
Each day gives you something to think about and, if you choose, something to act upon.
You can simply enjoy the story, write down your personal reflection or use the book to identify positive actions you want to make in your own life.
A few minutes a day. One thought at a time. 100 opportunities to think differently.
Off The Wall
Develop the Mindset to Perform at Your Best – Whatever Life Throws at You
What separates people who keep moving forward when life becomes difficult from those who become overwhelmed?
Off the Wall brings together John’s personal experiences with practical techniques for developing Mental Resilience.
John’s own journey began as a 12-year-old boy who was repeatedly the last child chosen for the team at school.
Just six years later, he was selected to represent England at basketball.
Drawing on those experiences and the lessons that followed, John explores the five key pillars of Mental Resilience:
Commitment. Motivation. Self-Belief. Control. Focus.
You’ll also discover practical techniques for developing confidence, managing stress, controlling your inner voice and emotions, reframing negative situations, visualising success, practising mindfulness, improving energy and much more.
Each chapter is designed to help you turn ideas into action, making Off the Wall a book you can return to whenever you need to reset your thinking, regain perspective or raise your performance.
Change the way you think and you can change what happens next.
Which book is right for you?
If you want a quick daily read...
Choose 100 Days to Mental Resilience
100 short stories designed to provide inspiration, reflection and positive action in just a few minutes each day.
If you want to go deeper...
Choose Off The Wall
A more comprehensive guide to Mental Resilience, with practical techniques and action plans to help you strengthen your mindset and put the ideas into practice.
Or read both and make Mental Resilience part of the way you live and work.