feel overwhelmed? feel stressed?
feel out of control of your thoughts and emotions?
If you ever feel like this, or you have family, colleagues or employees that feel like this, it’s no surprise. It’s more common than ever that you feel these emotions at times in your life.
Stress at work…
According to a Report by the CIPD stress continues to be one of the main causes of short- and long-term absence from work. Overall, nearly four-fifths (79%) of respondents report some stress-related absence in their organisation over the last year (9% don’t know), although this rises to 91% of organisations with more than 250 employees.
COVID-19 is among the main causes of stress at work…
Workloads remain by far the most common cause of stress at work, followed by management style, as in previous years. The COVID-19 pandemic has created additional causes of stress, which also feature among the top causes of stress at work. As in previous years, relationships, at and outside work, are also commonly blamed for stress, as are personal/health issues.
https://www.cipd.co.uk/knowledge/culture/well-being/health-well-being-work
There are many ways in which we can take more control of our thoughts, feelings and emotions through Mental Resilience and controlling our Mindset.
'The TOP 10 tips to MENTAL RESILIENCE'
FREE eBook...
This is a great ebook to help you understand the 10 important things to focus on when trying to build your Mental Resilience and take control of your thoughts and feelings. Simply fill in your details below and you’ll receive your free ebook in your email.
“Here’s to your success on your Mental Resilience journey, Best wishes, John”
A selection of the clients John delivers keynote talks for across the UK and around the World...
The Mental Resilience and Personal growth Expert
Author and International speaker John Dabrowski, The Mental Resilience Expert, has spent over 40 years in the business world, putting him in a unique position to deal with contemporary business challenges.
Over the past 7 years he has helped thousands of people to improve their mental health and mental resilience. Today as we begin to recover from the pandemic people’s mental health and level of mental resilience will be hugely important for years to come.
John has played basketball both as a professional and for England in the Commonwealth Games and once scored an unprecedented 98 points in one match and this remains the current British record to his day. He was a top performing premier league basketball club manager for the Manchester Giants. He then went on to become a high achieving radio sales manager and a multi award winning agency director in the advertising and marketing world.
His inspirational, thought provoking, entertaining and content-rich “Mental Resilience” series of Keynote talks, Masterclasses and Coaching programmes can be delivered face to face or online. These are regularly accredited as the inspiration for dramatic improvement and success where people discover secrets and tools to achieve sustained business and personal growth.
FREE eBook...
'The TOP 10 tips to MENTAL RESILIENCE'
This is a great ebook to help you understand the 10 important things to focus on when trying to build your Mental Resilience and take control of your thoughts and feelings. Simply fill in your details below and you’ll receive your free ebook in your email.
“Here’s to your success on your Mental Resilience journey, Best wishes, John”
Executive Coaching
Get the highly acclaimed 'Off The Wall' or the newly released '100 Days to Mental Resilience'.
A selection of the clients John delivers Masterclasses for across the UK and around the World...
Get the highly acclaimed 'Off The Wall' or the newly released '100 Days to Mental Resilience'.
Both books are available right now from our store with Worldwide shipping.
Get Inspiration from John's Blog...
The Fear of Failure
This information from Word for Today really made me think about initiative and taking action. “Here is what it means to take the initiative: First Know what
Be Careful What You Focus On
This week I have been thinking about our amazing mind and how it can affect how we feel. When we focus on something positive we
Don’t Judge a Book by Its Cover
I came across this article in Word for Today and it really resonated with me. ‘Country singer Lonzo Green’s nephew Jimmy asked him to tune a
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