Mental Resilience Masterclass

Learn how to become positive and inspire others around you.

Basketball Exercise Mental Resilience Workshop

Our Mental Resilience Master Classes provide proven techniques to handle all that work and life throws at you.

Our half day and full day Mental Resilience Master Classes are designed to develop individual Mental Resilience using techniques which top sports and business people have used for years to their advantage. Use these powerful techniques to your advantage!

Why undertake our Mental Resilience Master Class?

Resilience is the ability to recover and bounce back from adversity and hardships, feeling stronger and more capable to cope than ever before. Our 1 day Mental Resilience Master Class will provide your leaders, managers and teams with the necessary skills to build mental toughness and a positive psychology to succeed within their job roles. Resilient people demonstrate great flexibility, high energy, mental agility and can consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.

Key Benefits

  • Become more resilient when facing adversity
  • Survive difficult times and rebound from them
  • Transform negative moods
  • Improve and maintain mental fitness and performance under pressure
  • Be more productive and resilient in the workplace

Ideal for

Ideal for

  • Directors
  • Corporate executives
  • Entrepreneurs
  • Business owners
  • Managers
  • Corporate teams

Areas Covered

Areas Covered

  • The 5 pillars of Mental Resilience
  • Techniques to improve Mental Resilience
  • Re-framing from negative to positive
  • The power of visualisation
  • The importance of positive inner voice
  • A unique confidence building technique
  • The secret of good relaxation and sleep
  • Benefits of Mental Resilience
  • Examples from sporting greats
  • How top businessmen use Mental Resilience



  • Flexibility is vital in business so Workshops can be delivered at your place of work or a venue of your choosing.
  • We work all over the UK and can discuss your needs in detail to deliver a tailor-made course to fit in with your hours and availability.
  • Workshops are delivered from Monday – Friday usually between 10am – 4pm. If required, arrangements can be made to deliver on Saturday & Sunday.


Areas Covered

  • 1 Day

Number of delegates


  • Interactive group workshops for up to 12 people, with some flexibility offered
  • We work all over the UK and can discuss your needs in detail to deliver a tailor-made course to fit in with your hours and availability.

Be the best that you can be – Unlock Your Full Potential!

Get in touch

John is available to all over the UK and internationally too. For further information on any of the services we offer, or to discuss a bespoke package to suit your needs please contact us using the form below:

John Dabrowski - International Speaker and Author