THE NEW Mental Resilience online MasterclassEs

Our Masterclasses will give your teams the techniques and tools they need to take control of their thoughts and feelings.

They will start to make positive progress with Vision, Confidence and more Positivity.

These Masterclasses are empowering sessions delivered via Zoom and will give teams anywhere in the world all the following benefits…

  • Create a new way of working and a much better way of dealing with adversity.
  • Understand how the mind works and how to use that knowledge to stay positive.
  • Learn how to find the seed of something positive in every negative situation.
  • Be guided through various relaxation techniques to learn how to take control and fully relax and reframe.
  • Understand the effects of stress and learn techniques to handle it more effectively.
  • Learn how to change very quickly from a negative state to a positive state.
  • Discover the power of visualisation through guided exercises.
  • Understand that there is a direct connection between positive thinking and good health and how to harness the power of positive thinking.
  • Learn how to create a Vision Board of things they want to achieve in the future.
  • Discovery and mastery of the "5 key pillars of Mental Resilience".
  • Learn a powerful technique to help aid sleep.
  • Study and learn of examples where many famous people had to overcome incredible challenges to finally break through to success.
  • Learn powerful Confidence techniques for any stressful situation.
  • Discover the 5 key benefits of Mental Resilience.
  • Learn what your highest energy times are, to maximise output to improve your performance., outlook and productivity in life.
  • Be given the insight, tools and techniques to reframe the challenges we all face and take positive steps to a more fulfilled and focused future.

Mental Resilience 1 Hour Masterclass

"Coping with COVID"

This is a brand-new online Masterclass specifically designed to help people deal with the stress induced by Covid 19. 

The mind is the most powerful entity in the world, and it can control how we respond to situations we experience. This Masterclass demonstrates how we can change the way we process negative situations. 

Two people experiencing the same negative situation can respond in totally different ways. The one with the positive mindset will thrive while the one with a negative mindset will potentially dive into a spiral of despair. 

Masterclass Content.

  1. John’s inspirational Story.
  2. Study of a Motivational Speaker with an amazing story of self-belief. 
  3. Evidence of Optimism 
  4. Evidence of Positive Self Talk 
  5. Incredible story of adversity driving success.
  6. Mindfulness Jon Kabat Zinn. 
  7. A practical exercise demonstrating the power of Mindful awareness. 
  8. Explore and understand the three questions the Mind asks
  9. Understanding the benefits of Positive Thinking. 
  10. Mindfulness Practical Exercise 
  11. A study of an incredible Olympic story of perseverance.  

Online 1 Hour Zoom for upto 50 people

If you're interested in this Masterclass for your team, please complete this quick form...

“I’ve been to many resilience-based workshops but never ever felt related to a workshop as today. Just wanted to say you honestly did an amazing job and I had constantly had goosebumps and it was very easily relatable. Simply just LOVED IT!!”
“John- you are an inspiration!! I have been really, really inspired and have left the session with a completely different and more positive outlook on life than when I joined the session. In such uncertain times, we really need to be reminded that if you have a positive mindset, you WILL succeed. Thanks again John.”
“I thought he was excellent, he was very engaging, clearly new his subject and tailored his input to the needs of the audience. There were things that we learned that could be used in both our personal and business lives. I would certainly recommend him.”
“Truly inspirational and potentially life changing.”
“I really enjoyed today’s session as I managed to see life in a different way, especially now that with current pandemic, I am home most of the time and lately I have been having depressed feelings. The tips given in this session, will allow me to be more positive.”
“Very informative session and very motivational. Helped open my eyes to having a more positive outlook on life.”
“That's what I needed to hear today, uplifting.”
“The session was very insightful. It's given me so much motivation to get started today. I enjoyed all the videos that John showed.”
“Really inspiring, such a lovely man. The talk is very real and allows you to relate to daily life.”

Mental Resilience HALF DAY Masterclasses

Start your mindset change journey

These half-day online Masterclasses are specifically designed to for up to 12 delegates. 

Masterclass HALF DAY Phase One...3 hours

  1. John’s inspirational story – John shares his authentic story how he succeeded against the odds.
  2. Evidence – Worldwide research is provided on the benefits of Mental Resilience
  3. Famous Failures – A video of famous people who should have given up but didn’t
  4. Stress Management – How to use techniques to handle stress more effectively
  5. 5 Key Pillars of Mental Resilience – The keys to successful living (Commitment/Control/Self-Belief/Focus/Motivation)
  6. Relaxation and Visualisation Technique – NLP visualisation and relaxation practical exercise to help with stress and motivation

Masterclass HALF DAY Phase Two...3 hours

  1. Dark Dot technique – A powerful way to move from a negative to a positive state
  2. Reframe technique – Finding something positive in every negative situation
  3. Sleep technique – How to sleep more effectively
  4. Dream Board – How to create a vision board to visualise future success
  5. Positive Mindset – How to develop and maintain a positive mindset
  6. Videos – Specific videos are played to emphasise certain points including the power of the mind
  7. Inspirational video – A man born with incredible difficulties who found success

Key Elements to these Online Masterclass Sessions...

  • Videos are played throughout the session.
  • Zoom is the preferred platform for breakout rooms
  • Interactive exercises are used.
  • Evidence is provided
  • Practical techniques are taught
  • Breakout sessions for group discussions
“I’ve been to many resilience-based workshops but never ever felt related to a workshop as today. Just wanted to say you honestly did an amazing job and I had constantly had goosebumps and it was very easily relatable. Simply just LOVED IT!!”
“John- you are an inspiration!! I have been really, really inspired and have left the session with a completely different and more positive outlook on life than when I joined the session. In such uncertain times, we really need to be reminded that if you have a positive mindset, you WILL succeed. Thanks again John.”
“I thought he was excellent, he was very engaging, clearly new his subject and tailored his input to the needs of the audience. There were things that we learned that could be used in both our personal and business lives. I would certainly recommend him.”
“Truly inspirational and potentially life changing.”
“I really enjoyed today’s session as I managed to see life in a different way, especially now that with current pandemic, I am home most of the time and lately I have been having depressed feelings. The tips given in this session, will allow me to be more positive.”
“Very informative session and very motivational. Helped open my eyes to having a more positive outlook on life.”
“That's what I needed to hear today, uplifting.”
“The session was very insightful. It's given me so much motivation to get started today. I enjoyed all the videos that John showed.”
“Really inspiring, such a lovely man. The talk is very real and allows you to relate to daily life.”
Pilkingtons Glass International Leadership Training - Copy (1)

If you're interested in this Masterclass for your team, please complete this quick form...

Mental Resilience FULL DAY Masterclasses

A full, inspirational, day of transformation.

This Online Masterclass is specifically designed for to for up to 12 delegates. 

Masterclass FULL DAY Morning Session...

  1. John’s inspirational story – John shares his authentic story how he succeeded against the odds.
  2. Evidence – Worldwide research is provided on the benefits of Mental Resilience
  3. Famous Failures – A video of famous people who should have given up but didn’t
  4. Stress Management – How to use techniques to handle stress more effectively
  5. 5 Key Pillars of Mental Resilience – The keys to successful living (Commitment/Control/Self-Belief/Focus/Motivation)
  6. Relaxation and Visualisation Technique – NLP visualisation and relaxation practical exercise to help with stress and motivation

Masterclass FULL DAY Afternoon Session...

  1. Dark Dot technique – A powerful way to move from a negative to a positive state
  2. Reframe technique – Finding something positive in every negative situation
  3. Sleep technique – How to sleep more effectively
  4. Dream Board – How to create a vision board to visualise future success
  5. Positive Mindset – How to develop and maintain a positive mindset
  6. Videos – Specific videos are played to emphasise certain points including the power of the mind
  7. Inspirational video – A man born with incredible difficulties who found success

Key Elements to this Online Masterclass Day...

  • Videos are played throughout the day.
  • Zoom is the preferred platform for breakout rooms
  • Interactive exercises are used.
  • Evidence is provided
  • Practical techniques are taught
  • Breakout sessions for group discussions
“I’ve been to many resilience-based workshops but never ever felt related to a workshop as today. Just wanted to say you honestly did an amazing job and I had constantly had goosebumps and it was very easily relatable. Simply just LOVED IT!!”
“John- you are an inspiration!! I have been really, really inspired and have left the session with a completely different and more positive outlook on life than when I joined the session. In such uncertain times, we really need to be reminded that if you have a positive mindset, you WILL succeed. Thanks again John.”
“I thought he was excellent, he was very engaging, clearly new his subject and tailored his input to the needs of the audience. There were things that we learned that could be used in both our personal and business lives. I would certainly recommend him.”
“Truly inspirational and potentially life changing.”
“I really enjoyed today’s session as I managed to see life in a different way, especially now that with current pandemic, I am home most of the time and lately I have been having depressed feelings. The tips given in this session, will allow me to be more positive.”
“Very informative session and very motivational. Helped open my eyes to having a more positive outlook on life.”
“That's what I needed to hear today, uplifting.”
“The session was very insightful. It's given me so much motivation to get started today. I enjoyed all the videos that John showed.”
“Really inspiring, such a lovely man. The talk is very real and allows you to relate to daily life.”
Hallam Internet Team Training

If you're interested in this Masterclass for your team, please complete this quick form...

Get the highly acclaimed 'Off The Wall' or the newly released '100 Days to Mental Resilience'.

Both books are available right now from our store with Worldwide shipping. 

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“I am very pleased to share with you my  Mental Resilience Online Masterclasses which have been specifically designed to help staff  and teams to overcome the massive changes they are facing” -JD


Here are the MAIN BENEFITS to your team and what impact our New Online Mental Resilience Masterclasses will have on them…

  1. Understand the foundations of Mental Resilience and its power
  2. Relax, de-stress and take control
  3. Change their mind state from negative to positive
  4. Improve their thinking to improve their health
  5. Create powerful habits that help them achieve sustained success
  6. Improve relaxation and sleep from better mind control
  7. Grow their confidence to perform well under pressure
  8. Overcome challenges and improve their overall performance