Our Masterclasses will give your teams the techniques and tools they need to take control of their thoughts and feelings.

They will start to make positive progress with Vision, Confidence and more Positivity.

3 Mental Resilience 1 Hour Masterclasses

"Emerging from Covid"

These online or face to face Masterclasses are specifically designed to help people deal with the stress induced by Covid 19 and how to emerge from it with a more positive growth mindset.

The mind is the most powerful entity in the world, and it can control how we respond to situations we experience. This Masterclass demonstrates how we can change the way we process negative situations. 

Two people experiencing the same negative situation can respond in totally different ways. The one with the positive mindset will thrive while the one with a negative mindset will potentially dive into a spiral of despair. 

Emerging from Covid

MASTERCLASS 1

Mental Resilience Success Strategies

Masterclass Content...

  1. Discover the positive impact of Gratitude.
  2. Learn how resilience leads to better physical and mental health.
  3. Discover how to beat procrastination and gain motivation.
  4. Learn a powerful Mindfulness observation technique.
  5. Discover how Mindful breathing can de-stress you.
  6. Understand how your mindset determines your future.
  7. Discover the connection between your thoughts and feelings.
  8. Be inspired by an amazing story of Olympic perseverance.

Online Masterclasses for up to 100 people

Emerging from Covid

MASTERCLASS 2

Mental Resilience Success Strategies

Masterclass Content...

  1. Discover the amazing power of your mind.
  2. Understand stress and learn how to reduce it.
  3. Discover the five key pillars of Mental Resilience.
  4. Understand and practice the power of Visualisation.
  5. Learn how to relax the body completely.
  6. Discover how to bounce back quickly from setbacks.
  7. Learn how to create a new Belief System.
  8. Be inspired by an amazing story of endurance.

Online Masterclasses for up to 100 people

Emerging from Covid

MASTERCLASS 3

Mental Resilience Success Strategies

Masterclass Content...

  1. Learn a powerful confidence technique.
  2. Discover how to find something positive in every negative.
  3. Learn how to visualise future success – Vision Board.
  4. Discover how to sleep more effectively.
  5. Understand the benefits of a positive mindset.
  6. Learn how to change your Inner Voice to change your life.
  7. Discover how your Reticular Activating System can help you.
  8. Be inspired by a powerful story of unbelievable courage.

Online Masterclasses for up to 100 people

Feedback from Emerging from Covid, Masterclass ONE

“Absolutely loved it. This has been something I have been working on personally through meditation to overcome anxiety and depression. Love the tips, keep it up.”

“Superb! John was excellent and high energy throughout. I love the practical tips and methods which I can (and will) use in everyday life. Thank you very much!!!”

“it was amazing, to be reminded to just be grateful and learn your thoughts, will be joining next week.” 

“Really insightful masterclass. Loved hearing John talk- such a pleasant guy. Really valuable points mentioned.”

 “Completely enlightening and inspiring. Once you master the mind you master your life.”

 “I really enjoyed it. It was definitely helpful, especially in these difficult times is gook to remind yourself the good things”

Feedback from Emerging from Covid, Masterclass TWO

“Superb!  Really happy to be back for week 2 and I will definitely be back for week 3 next week. I love John’s energy and enthusiasm! The visualisation technique is added to my armoury!”

 “I feel very inspired and motivated to be a more resilient person and to commit to myself and my life. I learnt a lot that I will be taking away and trying to incorporate into my daily life.”

 “I thought the session was inspiring, with some useful and thought provoking techniques that I will practise.”

 “This session was really inspiring and also insightful. I felt I have learnt a lot about myself and the side effects of stress. There had been many techniques that I can take away and apply.”

“The visualisation technique really was quite cool; I didn’t think it would work honestly! A great session and I was engaged throughout.”

Feedback from Emerging from Covid, Masterclass THREE

“I feel really motivated after today’s session and will be trying out the confidence techniques right away as well as creating my own vision board and dream board.”

 “Excellent session again.  Actionable insights! Things I can use in my everyday life! Thank you John”.

“Simply put…absolutely delightful! What a privilege to be able to be in the moment with John. The presentation is very clear, precise, and most of all useful! Thank you.”

 “Interesting about the vision board and I will be interested in trying it. Also, I will use some of the techniques to improve my sleep. Thank you for another great session John.”

“Really good session thank you. I have heard of some of the techniques in the past, but you explained them so much better. I’m definitely going to put some of the techniques into practice.”

If you're interested in these
EMERGING FROM COVID
Masterclasses for your team, please complete this quick form...

These Masterclasses are empowering sessions delivered Online or Face to Face and will give teams the following benefits…

  • Create a new way of working and a much better way of dealing with adversity.
  • Understand how the mind works and how to use that knowledge to stay positive.
  • Learn how to find the seed of something positive in every negative situation.
  • Be guided through various relaxation techniques to learn how to take control and fully relax and reframe.
  • Understand the effects of stress and learn techniques to handle it more effectively.
  • Learn how to change very quickly from a negative state to a positive state.
  • Discover the power of visualisation through guided exercises.
  • Understand that there is a direct connection between positive thinking and good health and how to harness the power of positive thinking.
  • Learn how to create a Vision Board of things they want to achieve in the future.
  • Discovery and mastery of the "5 key pillars of Mental Resilience".
  • Learn a powerful technique to help aid sleep.
  • Study and learn of examples where many famous people had to overcome incredible challenges to finally break through to success.
  • Learn powerful Confidence techniques for any stressful situation.
  • Discover the 5 key benefits of Mental Resilience.
  • Learn what your highest energy times are, to maximise output to improve your performance., outlook and productivity in life.
  • Be given the insight, tools and techniques to reframe the challenges we all face and take positive steps to a more fulfilled and focused future.

2 Mental Resilience HALF DAY Masterclasses

START YOUR MINDSET CHANGE JOURNEY

These half-day online or face to face Masterclasses are specifically designed to for up to 12 delegates. 

Key Elements to our Masterclass Half Days

  • Videos are played throughout the session.
  • Session helps delegates develop a growth mindset.
  • Interactive exercises are used.
  • Evidence is provided.
  • Practical techniques are taught.
  • Breakout sessions for group discussions.
Pilkingtons Glass International Leadership Training - Copy (1)

Masterclass
HALF DAY
Phase One
3 hours

  1. John’s inspirational story – John shares his authentic story how he succeeded against the odds.
  2. Evidence – Worldwide research is provided on the benefits of Mental Resilience
  3. Famous Failures – A video of famous people who should have given up but didn’t
  4. Stress Management – How to use techniques to handle stress more effectively
  5. 5 Key Pillars of Mental Resilience – The keys to successful living (Commitment/Control/Self-Belief/Focus/Motivation)
  6. Relaxation and Visualisation Technique – NLP visualisation and relaxation practical exercise to help with stress and motivation

Half Day Session for up to 12 people

Masterclass
HALF DAY
Phase Two
3 hours

  1. Dark Dot technique – A powerful way to move from a negative to a positive state
  2. Reframe technique – Finding something positive in every negative situation
  3. Sleep technique – How to sleep more effectively
  4. Dream Board – How to create a vision board to visualise future success
  5. Positive Mindset – How to develop and maintain a positive mindset
  6. Videos – Specific videos are played to emphasise certain points including the power of the mind
  7. Inspirational video – A man born with incredible difficulties who found success

Half Day Session for up to 12 people

If you're interested in these Half Day Masterclasses for your team, please complete this quick form...

“I’ve been to many resilience-based workshops but never ever felt related to a workshop as today. Just wanted to say you honestly did an amazing job and I had constantly had goosebumps and it was very easily relatable. Simply just LOVED IT!!”
“John- you are an inspiration!! I have been really, really inspired and have left the session with a completely different and more positive outlook on life than when I joined the session. In such uncertain times, we really need to be reminded that if you have a positive mindset, you WILL succeed. Thanks again John.”
“I thought he was excellent, he was very engaging, clearly new his subject and tailored his input to the needs of the audience. There were things that we learned that could be used in both our personal and business lives. I would certainly recommend him.”
“Truly inspirational and potentially life changing.”
“I really enjoyed today’s session as I managed to see life in a different way, especially now that with current pandemic, I am home most of the time and lately I have been having depressed feelings. The tips given in this session, will allow me to be more positive.”
“Very informative session and very motivational. Helped open my eyes to having a more positive outlook on life.”
“That's what I needed to hear today, uplifting.”
“The session was very insightful. It's given me so much motivation to get started today. I enjoyed all the videos that John showed.”
“Really inspiring, such a lovely man. The talk is very real and allows you to relate to daily life.”

A selection of the clients John delivers Masterclasses for across the UK and around the World...

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Mental Resilience FULL DAY Masterclass

YOUR COMPLETE MINDSET CHANGE JOURNEY

This online or face to face Masterclass is specifically designed for up to 12 delegates. 

A full, inspirational, day of transformation.

Masterclass FULL DAY Morning Session

  1. John’s inspirational story – John shares his authentic story how he succeeded against the odds.
  2. Evidence – Worldwide research is provided on the benefits of Mental Resilience
  3. Famous Failures – A video of famous people who should have given up but didn’t
  4. Stress Management – How to use techniques to handle stress more effectively
  5. 5 Key Pillars of Mental Resilience – The keys to successful living (Commitment/Control/Self-Belief/Focus/Motivation)
  6. Relaxation and Visualisation Technique – NLP visualisation and relaxation practical exercise to help with stress and motivation

Half Day Session for up to 12 people

Masterclass FULL DAY Afternoon Session

  1. Dark Dot technique – A powerful way to move from a negative to a positive state
  2. Reframe technique – Finding something positive in every negative situation
  3. Sleep technique – How to sleep more effectively
  4. Dream Board – How to create a vision board to visualise future success
  5. Positive Mindset – How to develop and maintain a positive mindset
  6. Videos – Specific videos are played to emphasise certain points including the power of the mind
  7. Inspirational video – A man born with incredible difficulties who found success

Half Day Session for up to 12 people

Key Elements to this Online Masterclass Full Day

  • Videos are played throughout the day.
  • Session helps delegates develop a growth mindset.
  • Interactive exercises are used.
  • Evidence is provided
  • Practical techniques are taught
  • Breakout sessions for group discussions

If you're interested in these Full Day Masterclass for your team, please complete this quick form...

“I’ve been to many resilience-based workshops but never ever felt related to a workshop as today. Just wanted to say you honestly did an amazing job and I had constantly had goosebumps and it was very easily relatable. Simply just LOVED IT!!”
“John- you are an inspiration!! I have been really, really inspired and have left the session with a completely different and more positive outlook on life than when I joined the session. In such uncertain times, we really need to be reminded that if you have a positive mindset, you WILL succeed. Thanks again John.”
“I thought he was excellent, he was very engaging, clearly new his subject and tailored his input to the needs of the audience. There were things that we learned that could be used in both our personal and business lives. I would certainly recommend him.”
“Truly inspirational and potentially life changing.”
“I really enjoyed today’s session as I managed to see life in a different way, especially now that with current pandemic, I am home most of the time and lately I have been having depressed feelings. The tips given in this session, will allow me to be more positive.”
“Very informative session and very motivational. Helped open my eyes to having a more positive outlook on life.”
“That's what I needed to hear today, uplifting.”
“The session was very insightful. It's given me so much motivation to get started today. I enjoyed all the videos that John showed.”
“Really inspiring, such a lovely man. The talk is very real and allows you to relate to daily life.”


“I am very pleased to share with you my  Mental Resilience Online Masterclasses which have been specifically designed to help staff  and teams to overcome the massive changes they are facing” -JD


Here are the MAIN BENEFITS to your team and what impact our New Online Mental Resilience Masterclasses will have on them…

  1. Understand the foundations of Mental Resilience and its power
  2. Relax, de-stress and take control
  3. Change their mind state from negative to positive
  4. Improve their thinking to improve their health
  5. Create powerful habits that help them achieve sustained success
  6. Improve relaxation and sleep from better mind control
  7. Grow their confidence to perform well under pressure
  8. Overcome challenges and improve their overall performance

Get the highly acclaimed 'Off The Wall' or the newly released '100 Days to Mental Resilience'.

Both books are available right now from our store with Worldwide shipping. 

Shop Now

Get Inspiration from John's Blog...

What You Think You Become

January 8, 2022

Mahatma Gandhi is revered the world over as one of history’s most transformative and inspirational figures. Throughout his life in South Africa and India, Gandhi was a

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To find out more about John and what we can do for you and your team please get in touch here:
John Dabrowski - International Speaker and Author