John's Blog

Mental Resilience in Action at Suntory

Every so often, I get the chance to work with a team that’s full of energy, positivity, and real curiosity, and that’s precisely what I found at Suntory. Last week, I delivered my Mental Resilience Masterclass 1 to their staff

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The Power of Productivity and Self-Belief

Last week, I had the privilege of delivering my Productivity and Self-Belief Masterclass at the Safety Day for NSG Pilkington Glass in Lathom, UK. It was an incredible event, 45 people in the room and more joining online, filled with energy,

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From Decorating Walls to Inspiring Minds

I’ve just had the best week since I started my business 12 years ago. In the space of a few days, I delivered three Masterclasses across the country, two on Productivity and one on Mental Resilience. Each session was an absolute

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The Power of Preparation: A Morning in Mansfield

On Thursday, I had the pleasure of delivering my Mental Resilience Masterclass to members of the Mansfield and Ashfield Business Network. This was one of their special “Wow” events, where expert speakers are invited to inspire and challenge the group. Being

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The Power of Gratitude in the Small Things

I read this article in Word for Today, and it made me think about the importance of Gratitude. Breathing is something most of us never think about. It’s automatic, constant, and happens around twenty-three thousand times a day. Yet this simple

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From Homeless to Harvard University

Some stories remind us that no matter where we begin, we have the power to shape where we go. Liz Murray’s journey is one of those rare stories. When I first read it, I was stunned, a powerful reminder that

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The Quiet Power of Contentment

Recent research indicates that people who consistently experience contentment tend to report higher life satisfaction, stronger relationships, greater self-acceptance, and increased resilience. Psychologists believe that contentment creates a stable emotional foundation, allowing you to think more clearly, recover from setbacks faster,

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The Mindset of a Super Star

As a former professional basketball player and England international, this story resonated with me deeply because the man at its heart is one of my heroes. Back in the 1980s, I flew out to Boston to visit the legendary Boston Celtics.

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Frida Kahlo: Painting Through the Pain

When I discuss mental resilience, I often highlight athletes, business leaders, or performers who have bounced back in dramatic ways. However, not all resilience appears in this way. Sometimes, it’s quiet, messy, and it shows up in the most unexpected

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One Minute to Go and Nowhere to Hide

It’s been an exciting week, as I had the privilege of delivering my Mental Resilience talk at the Nottingham City Business Club Lunch. Standing there as the speaker was a surreal moment for me. I vividly remember attending my first NCBC

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Why a Proper Break Might Be Your Smartest Move

Taking a proper holiday away from work is crucial — not just for your health, but also for your long-term performance and overall well-being. Firstly, a genuine break from work allows your body and mind to recover. It reduces stress levels,

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Wilma Rudolph: From Polio to Olympic Glory

I’m always inspired by how some people face hardship with such strength and courage. Stories of those who go through incredibly tough times and still keep moving forward truly move me. They remind me that even in life’s darkest moments,

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Bethany Hamilton: Bitten, But Not Broken

Today’s blog shares another powerful example of resilience and self-belief. It’s the story of someone whose dreams were torn away in a single, devastating moment—but her response set her apart.  One moment changed her life. “Bethany Hamilton was just 13 years

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Louis Zamperini: The Human Spirit Has No Limits

I love being inspired by unknown individuals who have endured difficulties yet have not only survived but also thrived. Today’s story is one of courage, resilience, endurance, suffering and ultimately forgiveness.  “Louis Zamperini’s life reads like an epic novel—one filled with

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The Man with the Golden Arm

I love to bring you stories of inspiration from across the world. Today’s story is one of incredible commitment and dedication. James Harrison passed away peacefully in March this year at the age of 88 after a life spent serving

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The Mountain Man of India

Dashrath Manjhi, known as the “Mountain Man” of India, was born in the remote and impoverished village of Gehlaur in Bihar. Growing up in a marginalised caste and extreme poverty, he experienced the daily struggles of rural life — especially

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I Should Have Taken the Batteries Out!

When I found out what had happened, I burst out laughing. A couple of weeks ago, I delivered my Productivity Breakthrough Masterclass to the Emerging Leaders group at My Sherpa, an excellent leadership development organisation run by the brilliant John Cremer—one

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