People often say that laughter is the best medicine – and they’re right. Laughter is not just about feeling happy. It is powerful for both the body and the soul. Research shows that laughter can lower blood pressure and reduce stress.
The Brooklyn Bridge in America is admired around the world as a marvel of engineering, architecture and human achievement. Millions cross it each year, often unaware of the extraordinary story of resilience, determination and sheer mental toughness that made it
I was sitting in a Marks & Spencer café recently, sipping my tea and closing my eyes for a few quiet minutes. I wasn’t meditating, and I certainly wasn’t asleep, although a lady at the next table thought I was! When
This week I had surgery on my left shoulder. Two years ago, it was my right. Lying here recovering, I’ve had plenty of time to think about why I’ve needed both operations, and what they’ve taught me about resilience, gratitude, and
Every so often, I get the chance to work with a team that’s full of energy, positivity, and real curiosity, and that’s precisely what I found at Suntory. Last week, I delivered my Mental Resilience Masterclass 1 to their staff
Last week, I had the privilege of delivering my Productivity and Self-Belief Masterclass at the Safety Day for NSG Pilkington Glass in Lathom, UK. It was an incredible event, 45 people in the room and more joining online, filled with energy,
I’ve just had the best week since I started my business 12 years ago. In the space of a few days, I delivered three Masterclasses across the country, two on Productivity and one on Mental Resilience. Each session was an absolute
On Thursday, I had the pleasure of delivering my Mental Resilience Masterclass to members of the Mansfield and Ashfield Business Network. This was one of their special “Wow” events, where expert speakers are invited to inspire and challenge the group. Being
I read this article in Word for Today, and it made me think about the importance of Gratitude. Breathing is something most of us never think about. It’s automatic, constant, and happens around twenty-three thousand times a day. Yet this simple
This week has been a truly brilliant one. On Saturday, I had the privilege of delivering my Mental Resilience Masterclass 1 to an inspiring organisation called Rewild and Thrive, which runs retreats for men and women. The group was fantastic, engaged, and
Thirty years ago, I saw Riverdance for the first time. The music, the rhythm, and the passion of the dancers completely amazed me. I fell in love with the show and have never forgotten that experience. My wife Julie knows how
Andrew Carnegie is remembered as one of the wealthiest men of the 19th century and one of history’s greatest givers. But his story did not begin with wealth. Born poor in Scotland in 1835, Carnegie’s path to success was full of
I recently read the story of Paul Galvin, the founder of Motorola, and was amazed by his resilience and self-belief, even after facing failure more than once. Most people would have given up, but he didn’t. He kept going, and because
Some stories remind us that no matter where we begin, we have the power to shape where we go. Liz Murray’s journey is one of those rare stories. When I first read it, I was stunned, a powerful reminder that
Recent research indicates that people who consistently experience contentment tend to report higher life satisfaction, stronger relationships, greater self-acceptance, and increased resilience. Psychologists believe that contentment creates a stable emotional foundation, allowing you to think more clearly, recover from setbacks faster,
As a former professional basketball player and England international, this story resonated with me deeply because the man at its heart is one of my heroes. Back in the 1980s, I flew out to Boston to visit the legendary Boston Celtics.
When I discuss mental resilience, I often highlight athletes, business leaders, or performers who have bounced back in dramatic ways. However, not all resilience appears in this way. Sometimes, it’s quiet, messy, and it shows up in the most unexpected
I came across an article about Honda, and it really touched me. It reminded me of the journey I’ve been on to get to where I am today. My story is nothing like Honda’s, but it’s still my own, and I’m
Simone Biles is known today as the greatest gymnast of all time. She’s won more medals than any other gymnast in history and performs skills so difficult that judges have had to invent new rules to score her routines. But what
This week, I had the chance to spend time with Chair Alan Cook and his fantastic Vistage group during their retreat in Dartmouth. We stayed at the Dart Marina Hotel, which was stunning and made the event feel exceptional. The night
It’s been an exciting week, as I had the privilege of delivering my Mental Resilience talk at the Nottingham City Business Club Lunch. Standing there as the speaker was a surreal moment for me. I vividly remember attending my first NCBC
Taking a proper holiday away from work is crucial — not just for your health, but also for your long-term performance and overall well-being. Firstly, a genuine break from work allows your body and mind to recover. It reduces stress levels,
I’m always inspired by how some people face hardship with such strength and courage. Stories of those who go through incredibly tough times and still keep moving forward truly move me. They remind me that even in life’s darkest moments,
Today’s blog shares another powerful example of resilience and self-belief. It’s the story of someone whose dreams were torn away in a single, devastating moment—but her response set her apart. One moment changed her life. “Bethany Hamilton was just 13 years
