John's Blog

If I was asked to name the single most important technique I have used to develop my Mental Resilience it would have to be developing a positive inner voice. This is a life changer for many people once they learn

Andre Agassi is one of the greatest tennis players of all time and one of the few tennis players to hold all four majors in one year. He had great motivation to succeed and his motivation was the fear of

This pandemic is the worst event to happen to us since the 2nd World War. How are you coping with this? How is your level of fear? I came across these two articles in Word for Today and it gave me

This pandemic has put so many people’s lives on hold and has delayed so many projects and development ideas. Some businesses have thrived because of the sector they are in, but many have been hit hard by the multiple lockdowns

Positive thinking is an optimistic state of mind that always sees the bright side of life and focuses on the glass being half full instead of half empty. It is a mental attitude that produces constructive results – it brings

At the beginning of 2020 I had the best start to any year I’ve ever had in my business. I had bookings all across Europe and my diary was full well into the second half of the year. I had

This real-life climbing documentary was shared by my good friend Dennis O’Connor who suggested I watch The Dawn Wall and I have to say it blew me away. Here is a summary of this amazing feat.  The hardest sheer rock

I found this article of particular interest from Word from Today.   Here are three reasons we don’t experience personal growth:  1)We think it comes strictly from experience. Believing personal growth comes only from experience, is like an archer shooting arrows off-target and

I came across this article today written by Bob Gass from Word for Today and it made me think: “Author H. Jackson Brown Jr quipped, ‘Talent without discipline is like an octopus on roller skates. There’s plenty of movement, but you

“Prize fighter James Corbett was once asked: ‘What’s the most important thing for a man to do to become a champion?’ He replied, ‘Fight one more round.’ Successful people have different talents, but they all have these qualities: perseverance, tenacity, and

I came across this article about Fear and how we can create this with our negative thinking.  Fear of the Future “Five hundred years ago, Michel de Montaigne said: “My life has been filled with terrible misfortune; most of which never happened.”

We have an inner voice that speaks to us consciously and unconsciously all the time. Our self-esteem and self-image are developed by how we talk to ourselves. When our inner voice becomes critical, it drags us down until we cannot

In my book ‘How to Develop World Class Mental Resilience’ I mention 5 pillars of Mental Resilience which are key to achievement in any field. The first of these is Commitment and I have replicated the first part of this

Today I share part 2 of Chapter 16 on Mindfulness from my book ‘Off the Wall’ How to Develop World Class Mental Resilience.  Human minds are easily distracted, habitually examining past events and trying to anticipate the future, and constantly

Today I continue to share chapter 7 Developing a Positive Mindset from my bestselling book ‘How to Develop World Class Mental Resilience’ and today it’s part 2. One of the most prominent advocates of positive thinking is Professor Martin Seligman –

I keep receiving emails about the positive impact my first book ‘Off the Wall’ is having on people and how it’s helping them to develop Mental Resilience. In the current climate this is needed more than ever, and it made

I came across this article in Word for Today and it made me think: “Author Barbara Johnson said, ‘Laughter is like changing a baby’s diaper. It doesn’t permanently solve the problem, but it makes things more acceptable for a while.’ One day,