John's Blog

The Power of Positive Visualisation ‘A technique involving focusing on positive mental images in order to achieve a particular goal.’ Visualisation is one of the most powerful tools that I have used, and it has dramatically changed my life. I played

“Stress is how you feel when the pressure you’re under exceeds your ability to cope. It is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” If your stress is caused by the pressure of

Before the pandemic I used to spend a great deal of time travelling around the country by car or train. When I travel to London, I book a first-class seat to make sure I have the peace I need to

Focus is your ability to centre your attention and energy on a specific task, object or activity for a sustained length of time. If you want to succeed in life, if you want to get what you desire most, if

Belief systems are immensely powerful and dictate many of the decisions and actions we take. A belief system you hold may be real to you, but it may not actually be real. Because you believe it and it seems real,

Gratitude is more than just feeling good. It helps people become less aggressive by enhancing their empathy. Gratitude puts situations into perspective. When we can see the good as well as the bad, it becomes more difficult to complain and

Emotions operate on many levels – they have a physical component as well as a psychological one. They operate in every part of a person, affecting many aspects, which is why it is so important to gain control of our

I came across this article in Word for Today and it resonated with me especially with the present situation many of us find ourselves in. Most of us have experienced the ‘Splat’ over the past 12 months and it’s not

I love writing my blog to inspire and help people but sometimes I come across something really profound which isn’t inspirational but really makes you think. This is the case today where recently I came across this article in Word for

Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Life was difficult when I was young, but this was a good thing. That experience taught me a valuable lesson that I have used

What is sleep? “The natural periodic suspension of consciousness during which the powers of the body are restored.”  Sleep is far more important than many people realise, and lack of sleep can have very serious consequences. According to the Division of Sleep

Have there been times in your life when you: Say things thoughtlessly in the heat of the moment and regret it later? Wonder why you sometimes seem to be a different person from the one you want to be? Try

Self-control is vital for overcoming fears, obsessions, addictions, or any kind of negative thinking and it puts you in control of your life, your behaviour, and your reactions. It helps to develop patience, improve relationships and is an important tool

What is positive thinking? Positive thinking is an umbrella term for a range of ideas and techniques associated with the psychology of achievement. It is the main idea that lies behind the self-help movement that originated in the United States

There are very few certainties in this life, but we can be sure that we will experience stress and hardship at some point.  Stress may be inevitable, but how we cope with it is our choice. Everyone reacts to stress

If I was asked to name the single most important technique I have used to develop my Mental Resilience it would have to be developing a positive inner voice. This is a life changer for many people once they learn

Andre Agassi is one of the greatest tennis players of all time and one of the few tennis players to hold all four majors in one year. He had great motivation to succeed and his motivation was the fear of

This pandemic is the worst event to happen to us since the 2nd World War. How are you coping with this? How is your level of fear? I came across these two articles in Word for Today and it gave me