Yesterday I had coffee with Nottingham Forest fan James Mather and we discussed their amazing victory at Wembley which took Forest back to the top table of Premier League football after 23 years in the wilderness. Diehard Forest fan James, someone
I wasn’t sure whether to post the picture of Julie in our favourite restaurant for Sunday dinner on Linkedin. Linkedin is for businesspeople and personal posts are not seen very often. But because I was so happy with Julie ready
I hope you don’t mind but I am going to share something which is very important in my life and something I never thought I would ever experience. This week I paid off my final debt and I am completely debt
I have had time to think recently about the progress I have made over the past 8 years and how throughout my life I have had doubts about my ability to succeed in various careers. On 3 occasions I have been
What a great week it has been, and the highlight was the Mental Resilience Masterclass I delivered to staff from Net EDI in Preston on behalf of Live and Learn. They were an excellent group who interacted brilliantly and having
I read the following in Word for Today and it really made me think about life’s purpose and the achievement of a content and fulfilled life. Unselfishness does three things for you: It improves the quality of your life. It gives
I came across this account of Charles Schulz who you may or may not have heard of, but you may have heard of the cartoon he created called Peanuts. He started life with many challenges, but he never gave up
I came across this article by Omar Itani who has an interesting view about happiness, and this really resonated with me as this is something I have wanted to share for quite a while. Everything we think we know about happiness
Love him or hate him there is one thing about Tiger Woods which we can agree on and that he has shown incredible mental resilience to come back from so many injuries in his career. Most sports professionals have 2
Chris Pratt is a talented American actor and comedian known for starring in various films and television series. His success story is a perfect example of rags from riches. As a child, Pratt lived in a van and worked at a
Mark Wahlberg is currently my favourite actor who always seems to play the tough guy role in his movies and now I know why the characters he portrays are so authentic. I haven’t seen one of his films and been
I would like to thank Peter Densham from Rolls Royce who sent me an article about the duck and the eagle and suggested it would be a good story to share in my blog. This story is featured in an article
I read this recently in Word for Today and I never knew that the Nobel Peace Prize was established in this way. Alfred Noble “Helping people brings great fulfilment. When you spend your day serving others, you can lay your head
You have probably heard the following story about two men in a competition to see who can chop down the most trees but it’s always good to be reminded of the important things in life. I read this recently in Word
Visualisation is a very powerful technique which improves performance and helps you to achieve things you can only dream of. There is an area in your brain called the Reticular Activating System (RAS) which cuts out 99% of everything around you
You probably haven’t heard of Kobe Bryant, but he was one of the greatest basketball players of all time. He broke many basketball records during his career and here are some of them: A record breaker “Bryant hit an incredible 81 points
It’s a little while since that amazing victory by Nadal in the Australian Open to win his 21st Grand Slam reverberated across the world to make him the G.O.A.T (The Greatest of All Time). I have spent some time researching
Around 9 years ago I was still painting and decorating, and I was trying to set up a life coaching business which wasn’t going very well. I was so busy painting that I had no energy to build a business. Then
I want to thank Dennis O’Connor from Ireland a good friend of mine for telling me about this amazing story of James Stockdale who was captured during the Vietnamese war and tortured many times. Stockdale was a remarkable man whose
This morning I sat in my office watching the birds outside as I always do and I was amazed at the beauty of nature. I spent some time in a mindful state just relaxing and taking in the beauty of
It has been a great week this week with a Mental Resilience Masterclass delivered to an excellent senior team from Kreston Group on behalf of PDW. The energy in the room was high with great interaction and very positive feedback. I
Mahatma Gandhi is revered the world over as one of history’s most transformative and inspirational figures. Throughout his life in South Africa and India, Gandhi was a fearless campaigner for the rights and dignity of all people, whose constant and unwavering promotion of
As we start 2022 I want to wish you a Happy New Year and to also share something which I have used throughout 2021 to help me tremendously. It’s a belief I have about adversity and struggle, and it has
It is nice that this Saturday’s blog falls on Christmas Day a time when families come together to celebrate. This gives me the opportunity to share something I have discovered over the past few years which has given me great
