Self-confidence is a skill that you nourish and train; it is not something you gain overnight. Some people will have a big amount of self-confidence naturally, and it’ll show in how they behave and handle situations. However, some people go
I came across this interesting article by Junaid Tahir about living a more positive less stressed life and I want to share this list with you as I believe these are great rules to live by. 9 Rules to transform
In 1938, Mr. Honda was a poor student who had a dream of designing a piston ring that he would sell to the Toyota Corporation. Every day he would go to school, and all night long he would work on
Sylvester Stallone has been a household name for decades after the monster success of the Rocky franchise that began in the 1970’s. Not only did he star in these movies as Rocky, but he also directed, produced, and wrote most
The results are in and by a winning margin of 56% to 44% the path and the tree image won the vote. There was a fantastic response to the voting, so I have decided to award 6 books as prizes
I came across this amazing story of a 9-year-old girl who was badly burned in an explosion after which she could have hidden away but chose to use her pain to help others. The Day Everything Changed Lesia Cartelli and her cousin
One of the greatest Rag to Riches stories ever is that of Andrew Carnegie who went from extreme hunger and poverty to being the richest man in the world. From rags to riches “Andrew Carnegie was born in this small house in
Today I bring you two lovely stories of kindness which beautifully demonstrate that ‘It’s not what happens but how your respond’ which makes all the difference. These stories bring a message of hope that there are many people out there not
This week I had the privilege to be interviewed for a Podcast which lasted well over an hour. The interviewer was very kind to tell me how much he enjoyed it and how much he learned during the interview. I love
I normally like to speak about what has been happening during the week but this week’s story is so powerful that I want to share this with you and simply admire the unbelievable Mindset that goes with this true story. This
What a wonderful week this has been as we completed and delivered the Online Mental Resilience Mindset Masterclass 2 to a large organisation. We now have two outstanding 1-hour online Masterclasses which encompass the absolute best of the full day
By coincidence as I write this week’s blog, I have some wonderful memories flooding back from 5 years ago when I was joined in marriage to the amazing and wonderful Julie. I never dreamed in a million years that I
What an exciting week this has been where I have delivered my first 2 online Masterclasses for two different companies on Zoom. It felt like I was starting my business all over again with the same pressure I felt when
I came across this article in Forbes Magazine and I am delighted to share this with you as a different way to look at things. I have always said that “There is a seed of something positive in every negative
Whether you are part of a team and personally feel that you could do with some Mental Resilience and Mindset help or… you are a Manager or a Leader of a Team and you feel your team could do with some
This is a totally unique situation we are all facing, and it is an extremely stressful time for everyone. We can’t hide away from the fact that people are dying, and no-one is immune from the dangers. We only need
As I sit here on Saturday morning writing this blog, I am in my bedroom office overlooking my garden and the sun is shining and I am happy. I never thought that I would ever write these words because for
A genuine offer of help and support at this unprecedented time. More information is NOT what you need, and you don’t need another webinar. You need to build YOUR mental resilience. This is the time for YOU to strengthen your
It seems incredible how much has changed in the last week. When I landed from Dubai on Monday the country was a completely different place to the one we are living in right now. Pubs, Theatres, Leisure Centres, Gyms, Restaurants,
It has been a great trip to Dubai and I fly back on Monday. The highlight must be spending time with Robin Wells the CEO of Medstar Global Benefits. Robin and I first met around 3 years ago when he
I have just arrived in my hotel in Dubai and it is 9.30pm Dubai time which is 5.00pm your time. I’m here to present my Mental Resilience Masterclass to some International organisations and to meet my friend Robin Wells who
I came across this story about an experiment featuring a shark and fish bait which demonstrates really well how constant failure can make us give up. Don’t assume you are going to fail “During a research experiment a marine biologist
“There once was a little boy who had a very bad temper. His father decided to hand him a bag of nails and said that every time the boy lost his temper, he had to hammer a nail into the fence.
Today’s message is about persistence and the amazing things which can be achieved if you keep going and don’t give up. Jack Canfield and Mark Victor Hansen are famous for bringing to life the book called ‘Chicken Soup for the
