John's Blog

I had to be cut out of my car

I will never forget the date of my accident, it was the 24th June – Brexit day. That morning I had presented what was arguably the best Mental Resilience talk I have ever given, to an appreciative business audience. The

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My Life Threatening Event Yesterday!

Something happened yesterday which could have been life changing in a disastrous way, from which I am still recovering. This was a major incident which challenged my Mental Resilience to come through this in a positive way. I don’t want

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No Longer a Slave to Fear

I remember when I was 5 years of age and in Primary school having to stand up and read in class. I had been born to Polish parents and couldn’t speak a word of English. I remember the sniggers and

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The Gut Feeling Was Right!

I’m sat in Dubai airport ready to head back home to Nottingham, and what a good 5 days it has been. The last time I was here was in March and I had 11 meetings in 3 days. It was

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Dubai – A Gut Feeling

It’s 8am on Sunday 29th May and I am sat in Manchester airport in the Escape lounge writing this blog. I was up at 3am to get to here and I’m checked in. I am off to Dubai again, and

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What is Mindfulness?

Have you ever been driving somewhere and arrived at your destination, only to realise you remember nothing about your journey? Or started eating a chocolate bar, taken a couple of bites, then noticed all you had left was an empty

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Leave your comfort zone

I read another gem in ‘The Word for Today’ which is the daily devotional I read, and today is about leaving your comfort zone. It’s never easy to leave your comfort zone, but just because you don’t feel like doing

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Encourage Someone This Week

I read the following in a daily devotional called ‘Word for Today’ which I read every day for inspiration and it made me think. “Encouragement can work miracles. In the movie Stand and Deliver, high school teacher Jaime Escalante has

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Come and Hear Me Speak

On Monday 16th May I have been booked to give my signature keynote talk on Mental Resilience at a breakfast networking event. The event which is a 3rd year anniversary is on 16th May from 9.30am-11.30am at The Priest House

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The Futility of Fame and Fortune

I regularly read a daily devotional called ‘The Word for Today’ and I was struck by the following description of the futility of fame and fortune: Society’s fascination with Hollywood and celebrities has gone a little crazy. Millions idolise those

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Things Do Go Wrong

I have been waiting for my second cataract operation for a few months and the day finally arrived for my operation last Thursday. The first one on my left eye was last year and it went very well with great

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The Real Benefits of a Positive Mindset

Last week I wrote about the way to handle a quiet week where I suggested some techniques to help you deal with things when they are a little challenging. During this quieter time I had a chance to go through

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How to Handle a Quiet Negative Week

26.3.16 How to handle a quiet negative week I’m sure I am not the only one in business who has experienced a quiet week of activity. After the hectic weeks leading up to the trip to Dubai it was a

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The Five Key Pillars of Mental Resilience

Last week was a very busy exciting week in Dubai, yet by comparison this week has been a quiet week of planning and business development. It’s certainly not as exciting as last week but just as important. There has to

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Taking the Plunge in Dubai

It feels a little surreal that only 3 days ago I was in Dubai and I’m now back in sunny England – it is actually sunny as I write this! Ironically it was quite cool and cloudy in Dubai and

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Thank You for Your Help!

Well here we are in Dubai and I have a good signal to send this blog which is great news. The Hilton Doubletree is a fabulous hotel and we went to see the Burj Khalifa yesterday up to the 124th

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From Decorating to Dubai

I find it hard to believe but this coming Thursday Julie and I are flying to Dubai to see if I can establish contacts out there for potential work. I already have 5 business meetings set up with a further

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Gratitude – the Amazing Emotion Changer!

As I have delivered my coaching, training and speaking sessions I have been continually surprised by the response I get to my take on Gratitude, and how important it is to get you from a negative state into a positive

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The Wheel of Life

Success isn’t just getting rich and having nice things around you – lots of stuff! It’s a lot more than that – a whole lot more! I spent most of my life working hard to be successful at work and

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Important NOT Urgent

This week has been a really nice week with several coaching sessions, a couple of good client meetings with time to market my company. The forward planning of any company is critical and we can be so busy working on

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